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Mindfulness Based Stress Reduction and Healing

I include this as a reminder for myself, mainly, to watch this video of Jon Kabat-Zinn discussing mindfulness. This comes after watching this other video on meditation by Kabat-Zinn.



  1. Hey,
    We met you at Down South Sallie’s show at the Funky Church.
    I’m sorry we missed your meditation class this past Monday- we played a festival during the weekend and returned exhausted on Sunday.
    Please let us know when the next cycle will begin because we are still interested in checking it out 🙂

  2. Hi, Nice post thanks for sharing. Would you please consider adding a link to my website on your page. Please email me back.



  3. havent you been traveling with the owens sisters for quite some time now? how is it that you just recently realized they don’t travel light? Click

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