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Mindfulness Based Stress Reduction and Healing

I include this as a reminder for myself, mainly, to watch this video of Jon Kabat-Zinn discussing mindfulness. This comes after watching this other video on meditation by Kabat-Zinn.

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3 Comments

  1. Hey,
    We met you at Down South Sallie’s show at the Funky Church.
    I’m sorry we missed your meditation class this past Monday- we played a festival during the weekend and returned exhausted on Sunday.
    Please let us know when the next cycle will begin because we are still interested in checking it out 🙂

  2. Hi, Nice post thanks for sharing. Would you please consider adding a link to my website on your page. Please email me back.

    Thanks!

    Madison
    maddie0147@gmail.com

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